Often times, the food we eat isn’t what’s so bad for us…
…It’s often what the food was cooked in, meaning the unhealthy or high amount of fats or oils used to prepare the food.
One way of reducing your fat consumption from cooking could be to eat some or many foods raw.
Vegetables taste fabulous raw, if you haven’t noticed…Why not have raw carrots with your dinner or be sure to encorporate a veggie tray to snack on during the day, if you work at home, or for your kids when they get home from school, instead of grabbing a bag of chips and a pop before dinner.
I checked out a website today, BeautifulOnRaw.com, today that shows you how to embark on a Continue Reading…