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Posts Tagged ‘motivation

30 Apr, 2009

What Could Help You Walk More?

Posted by: Kimberly Edwards In: Motivation?

Yesterday, I heard that people who use pedometers will walk, on daily average, at least 1100 steps more than people who don’t use one. I have no idea where this study came from, my sister-in-law told me about it because we were chatting about the fact that both of us wear pedometers during the day. […]


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  • Kenney: That’s hugely important. The #1 reason why people don’t lose weight (when they are trying) is because they don’t properly gauge their calories in or
  • Kenney: @Sham: Hey there… thanks for the comment. I hope that I do see more of you around. Ttyl
  • Pretty Girls Gallery: I always monitor my Calories when i eat. I make sure that i dont eat foods that are very high in carbohydrates or foods with very high calories.

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