Rowing for weight loss, lean muscle, core strength and athletic fitness

by cws on August 21, 2011


One of the best all round workouts

If you are looking for one of the best all round workouts for weight loss, building lean muscle, core strength, toning and fitness then you must seriously consider rowing.

The short sharp sets are perfect for those starting out at any fitness level and are known to rapidly increase your metabolism and burn fat for hours after your workout.

As a rower, you are exercising all the major muscle groups – quads, biceps, triceps, lats, glutes and abdominals – while building overall core strength.

Muscles groups used when rowing

As a rower, you’ll also enjoy a superior aerobic cardiovascular workout.

But that’s not all. Rowers stake claim to being some of the athletically fittest competitors of any sport, so you can really go as far as you like with the sport.

And the good news is that the rowing motion is resistance training, has no impact and is non-weight bearing. This means, what ever your age, you can get enjoy the benefits.

Rower in Motion

The most important technique to develop from the onset is a straight back – so you’ll be improving your posture as well!

Where can I row?

Sure, if your area has a rowing club or perfect river systems for rowing you could go there but for most of us, this is not always an option.

One of the best ways to get started is with a Rowing Machine, also known as a Rowing Ergometer, an Ergo, or Erg.

Rowing Machine – Rowing Ergometer – Ergo – Erg

From the privacy of your own home you can easily claim all the benefits of rowing with an indoor rowing machine. You still get:

  • an easy and incredibly effective workout for those starting out
  • rapid weight loss
  • increased metabolism
  • to build lean muscle in all the major muscle groups
  • to build great core strength
  • one of the best aerobic cardiovascular workouts
  • minimal risk of injury
  • a workout that continues to be challenging as your fitness improves

And as added benefits of a rowing machine, you also have:

  • the convenience of being able to exercise any time and in any weather
  • a more affordable option than the set up and maintenance of the outdoor equipment
  • No heavy lifting to and from your car
  • No damage to equipment in transport

On some models, you can even run your own regatta right in your own living room, racing against the machine.

But even if you are interested in the outdoor competitions, there is no better place to build your strength, techniques and fitness than an indoor rowing machine.

There is a Rowing Machine for everyone.

Check these out these popular Rowing Machines…

Run your mouse over the image to get product details.

As you can see, for a total body workout, building lean muscle and fitness, there are few sports or exercises that provide as many comprehensive benefits as a rowing machine.

So what are you waiting for? Order yours today. Become a rower to develop the body and fitness you’ve been looking for.


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