Raw Food Diets Reduce Fat Consumption

by Kimberly Edwards on April 16, 2009

Often times, the food we eat isn’t what’s so bad for us…

…It’s often what the food was cooked in, meaning the unhealthy or high amount of fats or oils used to prepare the food.

kiwis-123rf-725542_blogOne way of reducing your fat consumption from cooking could be to eat some or many foods raw.

Vegetables taste fabulous raw, if you haven’t noticed…Why not have raw carrots with your dinner or be sure to encorporate a veggie tray to snack on during the day, if you work at home, or for your kids when they get home from school, instead of grabbing a bag of chips and a pop before dinner.

I checked out a website today, BeautifulOnRaw.com, today that shows you how to embark on a Raw Food Diet.

Some of the benefits Tonya Zavasta outlines from eating a raw food diet are enhanced beauty – in that your skin will glow, your eyes will twinkle and overall, you’ll look and feel healthy and more confident.

It’s an internal way to get natural skin care!

pinkgrapefruit-123rfWhat’s very important to be sure of, though, is that you are still including the correct amount of protein your body needs, especially if you’re active or getting fit in an effort to lose weight. Nuts, seeds, tofu, avocado and other raw foods have protein in them – make these foods abundant in your diet!

Also, don’t forget to keep those good carbs coming – that’s where you get your energy from!

What’s great about a raw food diet is that you’re not cooking the nutrients out of your food…

pastaingredients-123rf-3874242_blog…When you boil veggies, you lose a lot of the vitamins and nutrients they initially had. When you boil anything, things die – raw food is alive!


I hope you enjoyed this Natural Weight Loss post on Natural Weight Loss Tip! Until next time…

Eat Some Raw Veggies for a Change,

Kimberly Edwards :)

P.S. Natural Weight Loss Tip Updates are 1 click away!

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{ 4 comments… read them below or add one }

Weight Loss April 29, 2010 at 9:13 am

Yes i do agree on this i often have a raw carrot as sometimes i just fancy something crunchy.

Great post keep up the good work

Kenney August 8, 2010 at 7:15 pm

My wife loves raw veggies. Especially carrots and celery.

fitness sport November 23, 2010 at 11:32 pm

Hey I love your site, I very love reading your posts.

Kenney January 13, 2011 at 10:58 pm

thanks skelley

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