Phase 2, Day 23 of The Maker’s Diet

by Kimberly Edwards on February 1, 2009

The Maker''s Diet: The 40-Day Health Experience That Will Change Your Life ForeverIt’s Day 23, Phase 2 of The Maker’s Diet.

It’s also SuperBowl XLIII and guess what? We’re cheating today!

We ate a quick breakfast of scrambled eggs and orange juice.

Then, for lunch, Kenney made his SuperBowl Steak Tacos, and they were amazing! Check out a video of them here and the post on my website.

Then, for dinner, as we thought we would still be satisfied from dinner, Kenney made SuperBowl Nacho Dip, instead of nachos in case we couldn’t eat it all.

This fare, as you can see, isn’t from The Maker’s Diet, but we, like everyone else, are human!

Also, as you can see, this is Day 23 of our 40 Day Health Experience, and we’ve been doing pretty stellar when it comes to sticking with it.

Everyone is going to cheat every now and again, either because they just can’t take it (although on this diet, it doesn’t even feel or taste like you’re on one), for convenience sake and can’t get to a healthy meal or got up too late to pack a lunch from home, it’s a special occasion and you want to celebrate with everyone else, or for whatever other reason there could be…Let’s just be honest…it will happen.

The key here is to be sure that the majority of the time, you are “following the rules” and making more healthy choices than unhealthy choices.

At least we stuck to approved meat – beef, legumes – beans (although they’re not allowed in this phase), cheese with calcium (although regular cow’s cheese is not allowed this phase), organic stone-ground tortilla shells and chips (although grains aren’t allowed this phase), lettuce, tomatoes, peppers and chilies.

We cooked in olive oil and butter, as these are approved this phase.

For a “regular” meal, it’s not too, too bad, but bear in mind, we don’t eat like this everyday.

For more healthy alternatives @, check out the Healthy Food category.


I hope you enjoy this Weight Loss Product Review on Natural Weight Loss Tip! Until next time…

Day 23 down, 17 to go…Happy and Healthy!

Kimberly Edwards :)

P.S. We always cook with a lot of olive oil, and on The Maker’s Diet, you’ll find that you are too! Be sure you’re using organic olive oil, as it’s just as important as the other ingredients you’re using. It’s often a little more difficult to find it, so I thought I’d give you a source for it here:

igourmet 17.6-oz. Hacienda Queilles Organic Extra Virgin Olive Oil 17.6-oz. Hacienda Queilles Organic Extra Virgin Olive Oil

Hacienda Queilles Organic Extra Virgin Olive Oil

Technorati Tags: , , , , , , , ,

Similar Posts:

StumbleUpon It!
5 Stars: The most complete Fat Loss Diet eBook. FREE Video: “Burn The Fat, Feed The Muscle”

5 Stars: Generate your total diet plan in less than 3 minutes: “3 Minute Diet Generator – Lose 9 lbs Every 11 Days”

{ 1 comment… read it below or add one }

diet loss February 16, 2009 at 5:17 pm

The most highly revered diet loss herb is green tea. Other types of herbs usually come with serious side effects, so it is usually best to stick with green tea. You add in healthy meals of veggies and low-fat proteins, and you have a week-long, healthy detox that is a terrific way to jumpstart a diet loss plan. I do this detox several times a year, just to help keep my system balanced. If you took good notes, then you’ll be able to use the review process as a learning experience to fine tune your rapid diet loss.

Leave a Comment

Previous post:

Next post: