Phase 2, Day 15 of The Maker’s Diet

by Kimberly Edwards on January 23, 2009

The Maker''s Diet: The 40-Day Health Experience That Will Change Your Life ForeverIt’s Day 15, Phase 2 of The Maker’s Diet.

Okay, it’s the 1st day of Phase 2 and The Maker’s Diet actually gets easier, instead of harder.

Acceptable food choices have greatly expanded with more fruits, vegetables, different oils and condiments too.

Meats pretty much stay the same, including chicken, turkey and fish.

Still no grains or starch in this phase though.

* Note: I left a comment after one of our last posts explaining that we didn’t realize grains were a no-no, so I apologize for any confusion, as we did have a few slices of organic whole wheat bread throughout phase 1. Oops!

For breakfast, we had scrambled eggs and fruit juice.

Lunch…I know, I know…we got busy again and had a few errands to run – no lunch, but we had some clementines as snacks and organic green tea with Goji berries in it.

For dinner, we’re going to have some tilapia with lentils. It’s going to be fantastic! I love tilapia – it actually tastes a lot like lobster for me – “poor man’s lobster”…LOL!

* Trivia: Did you know that the Seminole Indians started to propagate tilapia in the Florida Everglades?

We’re still here, and still happy with this diet…It is still satisfying, never boring and very delicious!


I hope you enjoy this Weight Loss Product Review on Natural Weight Loss Tip! Until next time…

Day 15 down, 25 to go…Happy and Healthy!

Kimberly Edwards :)

P.S. Are stiff joints and pain making it difficult for you to get some exercise in while on this 40-day health experience? If so, Garden of Life has a vegetarian formula that would be perfect to help you out:

FYI Ultra: Ultimate Joint & Cartilage Formula by Garden of Life - 120 vegetarian capsules FYI Ultra: Ultimate Joint & Cartilage Formula by Garden of Life – 120 vegetarian capsules

Whole Food Dietary Supplement BENEFITS: The ultimate joint and cartilage formula, containing a broad spectrum of nutrients to support joint and connective tissue health* A multi-faceted formula providing clinically studied amounts of glucosamine from a shell-fish free source, along with a range of carefully selected natural antioxidants that assist the body?s response to everyday wear and tear* Glucosamine supports the body?s ability to rebuild cartilage tissue and maintain healthy joint status* Contains curcumin that supports joint and surrounding tissue volume and promotes healthy joint mobility by optimizing the level of enzymes that normally participate in protective tissue response* Contains pomegranate which has an outstanding antioxidant profile to support the body?s capacity to withstand free radical damage in a variety of tissues, including cartilage tissue* Contains selenium, natural astaxanthin from red micro algae, and Boswellia to scavenge free radicals in joint tissue* Select ingredients are produced through the Garden of Life proprietary Poten-Zyme? fermentation process to make nutrients more available to the body* Delivered via UltraZorbe? 100% vegetarian capsules to ensure potency, eliminate the need for fillers and binders, and provide quick nutrient release through faster dissolution into the body (independent study suggests UltraZorbe capsules dissolve more completely than other vegetarian capsules) Packaged in the state of the art, BioProtect? Packaging System which is superior as an oxygen and moisture barrier and sets an industry standard for protecting delicate ingredient integrity and effectiveness throughout shelf life SUGGESTED USE: Adults take 4 capsules daily, with food. May take 2 capsules, twice per day. INGREDIENTS: Selenium 100mg Glucosamine HCI (Shell-fish free) 1500mg Protective Tissue Response Blend 397mg: Curcumin, Boswellia serrata, Ginger Antioxidant Cartilage Health Complex 169mg: Whole Pomegranate extract, Poten-Zyme Selenium, BioAstin (natural astaxanthin), Olive leaf extract Other Ingredients: Cellulose, maltodextrin, silicon dioxide, gum acacia. 100% Vegetarian Dairy Free Contains no Artificial Color or Preservatives FYI Ultra: Ultimate Joint & Cartilage Formula by Garden of Life – 120 vegetarian capsules


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{ 2 comments… read them below or add one }

Kimberly @ the Fitness Blog January 25, 2009 at 11:55 pm

Okay…Tonight, I picked up my mom from the airport…

It wound up being quite late and we were too tired to cook, so we agreed to cheat this one meal and get a Hot N’ Ready pizza from Little Caesar’s.

Let’s face it…everyone cheats on their diet a little bit…

Honestly, it’s your diet that has to work for you…If things don’t work out one time, that’s okay…

Just stay consistent most of the time!

Kimberly :)

Kenney February 3, 2009 at 1:51 am

@Kimberly – Hey there Kimberly. It’s all good to have a little fun… Actually it’s needed to keep yourself sane… Many people cheat on their diet then just give up and totally abandon it because they had one bad day.

Maybe they should think of it as a good day. As long as they have more good days than bad they will start to see success, then the success will snow ball. And they’ll start to lose more weight doing less and easier.

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