Lose 3 Pounds In 7 Days, At Home, With A Mini Trampoline

by Kenney on January 15, 2011

I have been dedicating a lot of these year to helping you lose weight fast, with different outside the box strategies for getting fit, dropping pounds, and getting lean without doing the boring same old same old tricks and tips. If you are wanting to know an interesting way to lose weight at home, then you will love this weight loss tip.

It will cost you about $25 bucks to do, but that’s a one time cost and can be used for a couple years to come. It’s a mini-trampoline. These are so effective for losing weight and cleansing your lymph system.

The Mini Trampoline Workout For Losing 3 Pounds In 7 Days, At Home, While Watching TV

The workout that I am going to give you will help you to develop lean muscle, burn a lot of calories, and burn a lot of fat. It can be done from home, during the winter, summer, or anytime of the day. It will also burn a lot of calories post-workout.

The workout is running on a mini-trampoline. Now there are some people that suggest that you jump or rebound on the tramp, and that is ok, but it is more effective if you run in place. You will get the same benefits of jumping by cleaning out your lymph system, but you will get more weight loss benefits from running. Each leg has to work independently also which increase strength evenly between the two.

If you have a busy schedule great. Here’s your workout: on every commercial run on the rebounder (trampoline) for the entire hour long show. That will end up being about 20-25 minutes of running broken up into 30 second to 2 minute intervals.

Some more benefits of using the trampoline is that it is very easy on the body and allows you to still go through the full running motion. Also it is really fun. If you have never played on a trampoline before, shame on you, you are missing out on a very exciting activity. This is just the mini version. Ours has a padded handle bar that you can hold on to if you want.

If you want to lose weight at home, for cheap, even with a busy schedule, then you will love this fun trampoline workout. Great for any age or weight.

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