Lose 3 Pounds A Week Eating These 2 Foods (88 Cents Per Day)

by Kenney on January 15, 2011

If you are trying to lose weight fast, and are having trouble trying to stick with a diet that makes since and actually helps you to lose weight, then you will love these outside-the-box food tips that will help you to drop 3 pounds in a week and only cost 88 cents a day.

I usually never recommend that you eat any food out of a can or that is processed, but in this case I am, and you can find the foods at Wal-Mart for only 88 Cents per day.

Two Foods That Help You Lose 3 Pounds For 88 Cents

1. A can of Great Value brand black beans. A can of these black beans has 25 grams of fiber and 25 grams of protein.

2. A can of Great Value black eye peas. A can of these type of peas has 17 grams of fiber and 35 grams of protein.

This is great news for your diet. Why? It has now become common knowledge that fiber will help you to lose weight and become more healthy. The reason is that fiber cleans out the colon and increases mineral and vitamin absorption. It’s is known that “old” food can stay in your colon for up to 20 years or more and that you can lose 3-10 pounds just cleaning it out. Well, that is one major job of fiber. Also, fiber decreases hunger. This will help you to curb hunger and to eat less other food.

The second reason these two foods help you to lose weight fast, is because they are high in protein. You need protein to build lean muscle. Lean muscle is directly related to increasing your metabolism. It also takes about 30% of the total calories of protein to digest it. So, if you eat 25 grams of protein (which is approximately 100 calories) it will take you 30 calories just to digest it.

Eating a can of each of these a day is the goal. This may not be a diet trick that you will want to stick to for a long period of time, but it will give you that needed boost over a 3-4 day time period because it will help you to lose weight quickly.

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