How To Lose Weight Without Dieting, Exercise, Or Calorie Counting

by Kenney on January 15, 2011

If you would like to know how to lose weight without exercise, “dieting”, or calorie counting, then you will love this post as I am going to give you 2 tricks that will help you to lose while still eating “bad” foods. Losing weight is tough if you don’t have the secrets and tricks that can help you to get it right.

It is important that you have these tricks in your arsenal, but also that you understand the fundamentals about weight loss so that these tips will make more sense and carry more punch.

The main fundamental that you should know is that in order to lose weight, you have to create a calorie deficit. It is scientifically impossible to lose weight without creating this deficit. All of the “gadgets” that you see hit the market these days are trying to help you (sometimes in dangerous ways) create this deficit.

How To Lose Weight Eating “Bad”

The first tip that I want to give to you is to use what has been known as the “crowd out” effect. This simply means that you are going to eat a little “healthy” snack just before you eat your bad foods. So, the best thing to eat is a quick little salad or homemade soup. It’s important that the salad not be smothered in “bad” dressings and the soup can’t be from a can.

Now after this, you can eat whatever you want. The idea of this trick is to help you to become less hungry and eat less bad foods because you will get full sooner.

Trick #2

After you are done eating give yourself about 20 minutes, then eat an apple or grapefruit. Both of these are high in fiber and water content. This will help to curb your future hunger and help with future calories.

There it is, 2 great tricks that will help you to lose weight fast without dieting, exercise, or calorie counting.

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