How To Lose Weight Fast – Lesson #4

by Kenney on November 16, 2009

If you ready to know how to lose weight fast, then you’ll love this article because this is where I tie together all of the weight loss lessons into one plan so that there is extreme clarity about what to do next.

You cannot realistically successfully lose weight unless you have a plan. In this post I want to give you that plan so that you have confidence in what you should be doing next.

How To Lose Weight Fast – Plans To Lose Weight

Step #1: Create your vision and reason “why” statement. The vision statement is a statement that states with all clarity exactly what you want out of your weight loss plan. It has a deadline also.

Your reason why statement is the exact underlying reason as to why you want to lose weight. Both of these should be handwritten and in a place where you can read it aloud 3 times a day. You should also create your intermediate, short term, and daily goals.

Step #2: Pick the days and times that you want to workout. You will need to set aside at least 45 minutes for working out which includes travel to the gym or local high school track. Your workouts should be intense and they should develop lean muscle while burning a lot of calories at the same time.

You should have at least two different workouts that you do every week and you should workout at least 3 times per week.

Step #3: You should start preparing all of your meals at home and should eat organic food as much as possible. You should also do a colon cleanse or 3 day juice fast to clean out your colon. You should eat 4 or 5 times per day. If you eat 4 times per day, then it should be four solid meals. If you eat 5 times per day, then it should be 3 main meals and 2 snacks.

Lean protein is the main focus of every meal. You should have at least one day where you “cheat”. Don’t get crazy on the calories, but have a good time. Don’t eat less than 1,200 calories if you’re a woman and 1,800 for men.

Try to eat at least 1 gram of protein per pound of lean body mass everyday. Don’t forget about water. You should drink at least 8 glasses of water a day, everyday.

Step #4: Track and measure your progress daily and have progress report day on Sunday. Every Sunday you should measure your weight, check your body fat, and measure every part of your body that you want to see change in. This should all be written down in a journal so you know exactly where you are and how far you’ve come. This will also help you to understand what has worked for you.

Step #5: Find an accountability partner. This is some one that you can share your weekly goals with. They don’t have to provide any weight loss info, just an ear and someone to listen and to hold you accountable for your goals. It should be someone that you respect their opinion and that respects you and that it matters to you how they feel.

It can be a training partner if you want. Don’t forget to reward yourself for your success. It could be anything that you like. Just something small that says hey I did it. This should be a weekly reward too.

Well that’s enough. If you do what I have outlined you will be uber successful in your weight loss plan. You will reach your goals. You will be the sexy hot, amazing and confident person that you should be.

Thanks for hanging in there for these how to lose weight lessons.

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