How To Get Rid Of Man Boobs

by Kenney on August 24, 2007


Everyone has their problem areas. For some people, it is their waist. For some, it is their hips or thighs, and for others they may have fat storage behind the arms. Then there are some, who have a build up of fat around their pectoral muscles. On men, we call it man boobs. On women, you can’t always tell because it’s natural to have that (and is usually welcomed).


How To Get Rid Of Man Boobs?

Firstly, let me address this issue, since we are talking about losing fat in a particular area, what we are really talking about is “spot reduction”. I wrote a post recently about that subject, and the age-old argument of whether or not that is even possible. You can read that here: how to get rid of love handles…

Summary: I believe you can increase how quickly you burn fat in a particular area, and whether or not fat is stored there in the future and although “science can’t give us a concrete answer just yet, there are experiments that back up what I say, and you can just look at walking, real life examples everyday”.

Rid Of Man Boobs!

Really what it comes down to is building muscle in the chest/pectoral area and doing some type of fat burning workout. This will give you the muscle you need in the chest to decrease the chances of fat being stored there and to increase how quickly fat is burned in the “man boob” area. The fat burning workout will “burn the fat” stored in the body as a whole. Now, let me make sure that you understand exactly what I am saying…I believe that when you do a fat burning workout, it will burn the fat in the whole body, you can’t control where the fat is being pulled from, BUT… If you develop muscle in a particular area of the body (like the man boob problem spot), then you increase the speed at which fat is burned in that particular area, while decreasing the chances that fat will ever be stored there again.

Exercise to Get Rid Of Man Boobs

Here are 3 exercises you can use to get rid of man boobs:

1. Any high intensity “fat burning” or “cardio workout”. You see these example of high intensity workouts all the time on late night TV. Actually, most any type of high intensity movement you sustain for longer than 20 minutes will burn fat in your whole body. Just find one that you like, so that it is easy to stay consistent with doing it.

2. Bench press! This is by far the best movement that you can do to get rid of man boobs and develop a toned looking chest. If you can’t get to a gym, then do push ups.

3. Dumb bell flys – You simply lay on your back and stretch your arms out in front of you with dumb bells in your hands. Then, slowly take the dumb bells out to your side, as if you are getting ready to give someone a huge hug, then bring them back up in front of you.

Well, I hope this article will really help you on your quest to lose man boobs. The most important factor in you being successful in your efforts will be your overall trend for action. I mean that over a period of time, you need to stay consistent. You’ll want to stay consistent in your workouts.

Try to get in at least 3 workouts per week.

If you would like to discover an easy method that will show you how to get rid of man boobs forever, then Click Here!

To Your Immediate and Lasting Success, Kenney Jr. Director P.S. Congratulations!

Looking up the information is the first step toward success. But now you must take action. Act upon the information you’ve received. Go ahead…It’ll be fun and the results will be amazing. Click Here! if you want exact workouts to help you on your journey to lose those man boobs.

 

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{ 10 comments… read them below or add one }

sparks March 4, 2008 at 6:24 pm

Thanks for this. It can be somewhat of an embarrasing problem and hard to admit if you’re a guy. Nice to see someone giving practical advice.

Thanks

john aldi gavin March 26, 2008 at 12:32 am

hi i would liek to know what is the most simpliest way to get rid of man boobs??….do they go away when you teenage stops? it really depresses me! and i really want to get rid of them as soon as possible. please tell me how to get rid of them with the most easiest way and the fatest posible. Please replt back.

thanks alot
john gavin

Mar June 27, 2008 at 1:34 am

You make a good point that it’s impossible to spot tone a single part of your body with exercise. I think that this is the biggest misconception about what it takes to get a flat stomach

Leo August 25, 2008 at 3:04 am

Good style. Added links on my site

Mike September 23, 2009 at 9:41 pm

I agree, But my advice is to do some sort of cardio for at least 30 minutes
Also, in order to lose at least a pound, you have to go exercise daily over the course of a week.
But why is it so difficult for most people to get a six pack?

Kenney September 30, 2009 at 11:54 pm

@Mike: Yeah of course, I totally agree. You need to do burn some calories whether that is with cardio or with anaerobic exercise. Sometimes you may need to workout twice. Once in the morning or at lunch and then in the evening. It’s all about doing whatever it takes. It will pay off.

It’s difficult because that’s what we call that stubborn fat. In order to really show that six pack you will have to get your body fat percentage down even more. Six pack abs aren’t for “average” folks. So, in order to get them you have to be unaverage (if that’s a word…lol). Low body fat + stomach muscles = six pack.

Manuel Jackson October 24, 2009 at 2:26 pm

Good exercise tips but losing man boobs has more to do with hormones than just training. Of course the right training helps, but it’s not everything. It’s the combination of hard training (Squat, Deadlift, Bench Press) and the right nutrition that makes the difference.

Cheers
Manuel Jackson

Kenney November 14, 2009 at 7:13 pm

@Manuel: I agree that losing man boobs has to do with hormones, but hardly. It is more of a “I need to lose excess fat thing”.

Yes, nutrition will totally help you too get back balanced and lose fat. Nutrition and diet are huge to the whole equation. Hey thanks for commenting hope to see ya soon. Sorry for the delay in responding.

Jim November 24, 2010 at 2:32 am

Thanks for the advice i have been scared with this problem for years and its got me into some thoughts that most people never have to think about. Hopefully if what you said is right I will never have these thoughts again.

Kenney January 13, 2011 at 10:56 pm

If you do to thing you will get rid of man boobs: 1. lose the excess fat & 2. Build lean muscle, especially in your chest.

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