How To Get Rid Of Cellulite Secrets

by Kenney on March 19, 2008


cellulite.jpgSo, Cellulite has been called names including orange peel syndrome, cottage cheese skin, the mattress phenomenon, and hail damage…and you’re sick of it!

Below you’ll find some interesting info on how to get rid of cellulite

There really are ways to reduce, and even get rid of, cellulite completely, at least to totally eliminate the appearance of it… One way to get rid of cellulite is by doing squats and drinking a lot of water.

Another way to start to get rid of cellulite is to reduce the fats in your diet. The less fat (extra high calorie food) you can eliminate from your diet, the easier and the more rapid success you will find in getting rid of cellulite.

Just a quick note…

…Cellulite is not related to being overweight; average and underweight people also get cellulite everyday.

Hormones including insulin, the catecholamines, adrenaline and noradrenaline, thyroid hormones, and prolactin have all been shown to participate in the development of cellulite.

Although some men get it, over 90% of all cellulite cases occur in women. The reason cellulite is rarely seen in men (obese and non-obese) is because the epidermis, dermis and uppermost part of the subcutaneous tissue is different in males and because males carry less fat overall.

You know…an estimated 90% of women have cellulite…the bumpy “cottage cheese” that shows up on the thighs and buttocks. So, if you’re bothered by cellulite, what should you do? You may never completely eliminate all of the cellulite, but the more toned the legs and buttocks are, the better they’ll look and you can completely eliminate the appearance of cellulite.

So, what do you do today?

Increase your water intake to at least 8-10 glasses everyday. Enjoy your food, but cut back on “fats for no reason”.

Start exercising! Focus on circuit training and make sure, at a minimum, you have these exercises in your program: bench, squats, lat pull downs, sit ups, leg curls, dumb bell curls, tricep push downs.

Start walking or jogging at least 4 times per week for 30 mins. And do something active with your friends or family this week.

If you will complete these small steps, you can get rid cellulite one dimple at a time.

Young fitness consultant reveals the amazingly simple secrets to getting rid of cellulite in Secrets on how to get rid of Cellulite . Check out these secrets she gives here…

To Your Immediate and Lasting cellulite removal,

Kenney & Kimberly Edwards Jr.

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{ 4 comments… read them below or add one }

AMJAAD September 29, 2009 at 6:13 pm

THANX A LOT FOR THESES ADVICES, BUT WOULD U PLZ ATTACH SOME PICS 4 THE BEST EXERCISE.

Kenney September 30, 2009 at 11:46 pm

@Amjaad: Hey thanks for reading and commenting. I will try to start adding pics and video soon. For both the post and maybe in replies to comments too.

Cellulean Review May 4, 2010 at 6:34 pm

I use to think conly “heavy” people had cellulite. Now I know better. Thanks

Kenney August 8, 2010 at 7:13 pm

It’s not even about weight at all…. It’s a matter of body composition. Too much fat.

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