7 Tips Everyone Ought To Know About How To Lose Weight Fast

by Kenney on February 27, 2009

The weight loss journey is an interesting one.

It is challenging.

There are millions upon millions of people that set out on a journey to lose weight fast, but fall flat on their faces.

Why?

Here are 7 Tips That Will Help You Learn How To Lose Weight Fast

1. Write Down your Why: Write down the exact reason why you want to lose weight. Put it in a place where you can see it everyday.

2. Create a Vision: Create a vision of exactly what you want your new body to look like, feel like, and anything else that is important to you.

3. Tackle Emotional Eating: First, understand that there are two reasons for emotional eating and you have to correct them both. (A) Learn to think of food as fuel and nutrition and detach it a little from “emotional environments”. (B) Not all cravings for food are correct. Many times our brain receives signals to start eating because our hypothalamus gland is not working correctly.

4. Get your Metabolism Up: When your metabolism is running on high, you can eat a lot and not gain weight. There are 2 ways to get your metabolism up and to increase your lean body mass, and to fix your hypothalamus gland.

5. Learn the Real Nutritional Value of Foods: Not all calories are created equal…And just because you eat something that is healthy, doesn’t mean that it is going to aid in your weight loss efforts.

6. Create a Consistent Calorie Deficit: This is the KEY to losing weight. Nothing else matters. If you do this, you WILL lose weight fast.

7. Don’t Just Breeze Over This Post: This post could change your life. Go back and re-read it. Then, apply the tips to your life, and watch the difference a day makes.

Smile; it will be okay. If you follow the 7 tips above, you WILL lose weight fast. I hope this post really helped you to learn how to lose weight fast.

To Your Immediate and Lasting Fast Weight Loss Success,

Kenney :)

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