Also known as a Rowing Ergometer, an Ergo, or Erg.
It’s easy to lose weight using a rowing machine. It’s one of the most complete workouts there is out there. You can burn a lot of weight and burn a lot of fat in a very short time. You can also shape and tone up your body.
The benefits of a rowing seem almost endless…
7 Rowing Machine Benefits
1. Burn Fat - It’s a full body workout. Every major muscle in the body is working and there are a lot of 2 movements or more at one time to create one movement.
2. Cardiovascular Activity – It gets your heart pumping like an aerobic activity!
3. Build Lean Muscle – Lean muscle is critical to raising your metabolism in order to lose fat and therefore, “weight”.A high metabolism is the biggest known secret to burning a lot of calories before, during and after workouts. Also, building lean muscle helps to give your body a lean shape and tone.
4. Can Do It At Home – How easy is that? Work out in your room, in an exercise room or even in front of the television. Now, you don’t have to go anywhere, in front of other people, to get your cardiovascular workouts in.
5. Can Do It Outside – You can actually get out on the water and get your rowing workout in, which is really a lot more fun, or you can roll your rowing machine outside and enjoy the scenery and fresh air, instead of being cooped up in your home.
6. Great for Your Skin – Sweating is fantastic for your skin. It cleans out your pores and rids your body of wastes and toxins, keeping you looking beautiful and young.
7. Easy on the Joints and Body – You don’t have to worry about getting very sore knees, hips and ankles from this workout – It’s non-weight bearing, meaning your not damaging those joints that hold you when you’re jogging or running. You are simply gliding and have much less force being exerted on those poor joints!
I hope that you can see the amazing benefits of using a rowing machine for weight loss. A rowing machine makes it easy to lose weight and accomplish your goals of that sexier new you.
7 Rowing Machine Benefits
There is a Rowing Machine for everyone. Check these out…
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