17 Cent Food Helps You Lose 2 lbs Of Fat In 7 Days

by Kenney on January 15, 2011

You have probably tried or considered trying all types of diets to lose weight fast, but I have a little food tip that will help you lose 2 lbs in 7 days. I am a firm believer that in order to jump start your weight loss & fitness program, you need to eat the same foods or meals a couple of times a week. You may cook or prepare them in different ways, but it’s the same foods. What are you still waiting for, go immediately to book of fra now is the time to start playing and winning!

This food that I am about to share with you has about 79 calories, 7 grams of protein, and 4.5 grams of fat and cost just 17 cents each. What is this magic food? Large brown eggs.

Eggs have the highest value of any protein out there. It’s also one of the cheapest forms of good protein. Digesting an egg takes around 24 calories so really the net calorie gain is only about 55 calories for 7 grams of the highest quality protein that you can get with less than 1 gram of carbs. It just doesn’t get much better than that. Like all proteins, eggs helps you to feel fuller faster also.

How To Incorporate Eggs Into A Quick Weight Loss Diet

Everyday you should eat at least 2 eggs at 2 different meals. You can have them on the side, hard boiled, or scrambled or as a omelet. Adding a glass of milk is great for the completing the meal. Eat them with what ever meal you are already planning on having. Just eat them first.

If you do this for a week it will help you to cut back on other not-so-good for you foods and the desire for “bad” foods. It will also help you to curb hunger cravings and eat more sensibly at your major meals.

Because of the protein, the eggs will help you to build lean muscle, recover from exercising, and sleep better. These combined effects can help you to lose 2 lbs of fat every 7 days for only $.68 per day.

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